I’m feeling fantastic. Now. Half an hour ago, I was feeling the weight of the world upon me. Feeling ‘not good enough’ is a physical feeling as well as an emotional one. My skin zings with an uncomfortable sensitivity, and my nerves jolt me when I least expect it: whenever I relax.
Feeling fantastic is physical too. My shoulders relax, and my spine straightens. I smile to myself and at others. I take deep, satisfying breaths.
How can that happen? How can I shift from a not-good-enough mindset to radiant, energetic and joyous in 30 minutes? And why does it matter to us as authors? Read More