In minutes, I am heading for my weekly restorative yoga class. In this class, I become my opposite. Not doing, being. Not rigid, yielding. Not active, passive. Not striving, but surrendering. When I walk in, I lie down on my mat, the first thing I take is a big breath and sigh. Aaaah, home. It is time to pause.
Podcaster, author, and Buddhist meditation teacher Tara Brach has a lovely name for the moment we desist from our relentless activity: the Sacred Pause. I am learning to understand the power of the sacred pause. It is the moment of reflection that gives us choice. The choices I make after a pause are, without fail, better than those made without stopping. We need only think of an email we wish we had not sent or some words we cannot take back to conjure up some examples of times when we regret not pausing. Read More